If you're a hockey player looking to level up your stick handling skills, look no further! Let’s delve into the valuable insights provided by Coach Jon Goyens, as showcased in his Game Assist training session. These tips are meant for all ages and all skill levels, so absorb what you can and let's sharpen those skills together!
Basics Matter
Coach Jon emphasizes the importance of mastering the basics of stick handling, a fundamental skill in hockey. With the aid of hockey training tools like the Marsblade Green Biscuit and the Blue Sports Stick Handling Trainer, the training session kicks off with some fundamentals moving the puck back and forth with your head up, and a solid stance. What's great is that these drills can be practiced at home, making it accessible even without teammates or coaches.
Focus on Technique
One key takeaway from from Coach Jon's drills is the emphasis on proper technique. He stresses the significance of leg movements, weight transfers, and recommends taking your time to build up your skills gradually. Make sure you keep the puck flat, loosen up the grip of your hockey gloves, and most importantly keep your head up. By keeping your head up and being aware of your surroundings, you can get used to the feel of a real game, where you’ll need to know who’s open, where the defenders are and have time to think about what you’re going to do next.
Advanced Drills for Advanced Players
For more seasoned players, Jon introduces some advanced drills tailored to hone their skills further. These drills focus on maintaining separation between hands and torso for better puck protection, as well as incorporating leg and foot movements in sync with hand motions. The use of training tools such as a hockey passer could help more advanced players with their reception of the puck, and a balance board could also add an extra dimension to your stick handling training, working on agility and coordination.
Practice Anywhere, Anytime
One of the most valuable aspects of Coach Jon's training approach is its versatility. With simple tools like a set of synthetic-ice tiles, or even a stick handling ball for any flat surface, players can continue their training at home, even in limited space. He encourages creativity in practice, urging players to explore different challenges to keep the training experience engaging and effective.
By focusing on technique, practicing regularly, and utilizing the tools at your disposal, you can truly elevate your performance on the ice. Take Coach Jon’s advice to heart, and remember to train smart and at your own pace.
Let's dive into some drills for a further demonstration of his approach:
Remember, practice makes perfect, so grab your hockey stick, lace up your hockey skates, and get ready to take your stick handling skills to new heights with Coach Jon Goyens!
